Archive for March, 2013


Kettlebell Workout Tip from Steve Cotter on How to Avoid Banging Your Wrist During the Kettlebell Snatch

When Steve Cotter talks about kettlebelling, pay attention. He knows whereof he speaks. (Just the size of that kettlebell alone should get your attention. It certainly got mine!) A very common problem with kettlebell participants is that of banging and bruising your wrist during overhead moves such as the Clean and Snatch. The video below […]

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My Experience with Mastering the Hardstyle Kettlebell Swing

he subtitle to this workout is “The Ultimate Exercise for Fat Loss, High-Yield Cardio and Explosive Power”. It probably deserves it. Tracy Reifkind, RKC instructor would be a testament to that since she lost 100 pounds just doing the hardstyle kettlebell swing. Mark Reifkind, her husband and Master RKC instructor and Tracy are the two trainers on this DVD. The […]

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Mastering the Hard Style Kettlebell Swing

astering the Hardstyle Kettlebell swing is a kettlebell workout program that focuses specifically on one foundational kettlebell exercise. Get a ripped physique, ultra-conditioning and explosive power — in minimum time and for minimum expense. As its title indicates, Mastering the HardStyle™ Kettlebell Swing provides absolutely everything you need, to knock it out of the performance […]

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Quick Progress Report – My Kettlebell Experience So Far

ell, should have been more active here, but been really pushed with projects. Just wanted to give you a brief report on my progress with kettlebells. I’ve been using a 20 lb. cast iron kettlebell and Sarah Lurie’s Iron Core Kettlebell Workout DVD’s. I am not a spring chicken so I started light. I am […]

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