Archive for October, 2013

Getting Started on Using the Kettlebell for Weight Loss

s it time for you time to get started with your kettlebell weight loss program? Here are some considerations to keep in mind as you approach this fitness tool. First of all, since a kettlebell workout uses dynamic, whole body movement it works over 400 muscles. A full body, toning workout is generated while fat […]


American Kettlebellers Show How Kettlebell Training for Competitions Can Help Build Endurance, Strength and Weight Loss

For those not experienced with Kettlebells, they may not understand how effective they can be in developing your strength as well as your muscular tone and/or bulk. Not as highly covered as other fitness events the American Kettlebell Alliance Nationals are held annually in New York City.  Noted by the Fairfax County Times online Marty […]