Archive for August, 2014

No Workout Excuses- Wounded Afghanistan Vet with One Arm Uses Kettlebells in Crossfit Training to Help Others

Ok, we all have excuses for not working out. Most of them are not good ones. But how about the excuses that surpass losing an arm in combat and still working out. Makes your excuses pretty pathetic doesn’t it? Brendan Ferreira was badly wounded while serving in Afghanistan. This includes the loss of an arm. […]


Quick Kettlebell Workout Suggestion on Local News Station

I don’t know if it is kettlebells alone but the dude in this clip is ripped. The woman looks pretty fit as well. They likely practice what they preach so you may want to pay attention. This short video clip from the local news station in Detroit shows how even a quick kettlebell workout can […]