Archive for November, 2014


Performing Kettlebell Squats for Leg Shaping, Strength and Flexibility

Using a variety of kettlebell exercises can add new dimensions to your training regimes. Not only are they functional but can also be fun. A very good exercise for the legs are Kettlebell squats which target the large muscles in the legs and backside (quads, hamstrings and glutes) if performed correctly. The more correctly you […]

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