Archive for April, 2015


The Extreme Kettlebell Cardio Workout- For Climbers?

My son, an avid rock climber and fitness freak, stopped by for a visit on the weekend and brought along The Extreme Kettlebell Cardio Workout video. I let him use my bell and he went through the whole video, all 6 workouts. I used a lighter bell and followed along for the ride for most […]

Read More...