Archive for May, 2017


Cable Pull Through vs. Kettlebell Swing – Differences and Benefits

Many free weight lifters do not have a full comprehension of how cross training with the kettlebell can assist them both in their overall fitness and with their free lifting goals. In the following article, a comparison is made between the kettlebell swing and the cable pull. As noted both exercises target the glutes, hamstrings, and […]

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