Archive for the Kettlebell Exercise Video Category


Cable Pull Through vs. Kettlebell Swing – Differences and Benefits

Many free weight lifters do not have a full comprehension of how cross training with the kettlebell can assist them both in their overall fitness and with their free lifting goals. In the following article, a comparison is made between the kettlebell swing and the cable pull. As noted both exercises target the glutes, hamstrings, and […]

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The Extreme Kettlebell Cardio Workout- For Climbers?

My son, an avid rock climber and fitness freak, stopped by for a visit on the weekend and brought along The Extreme Kettlebell Cardio Workout video. I let him use my bell and he went through the whole video, all 6 workouts. I used a lighter bell and followed along for the ride for most […]

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Quick Kettlebell Workout Suggestion on Local News Station

I don’t know if it is kettlebells alone but the dude in this clip is ripped. The woman looks pretty fit as well. They likely practice what they preach so you may want to pay attention. This short video clip from the local news station in Detroit shows how even a quick kettlebell workout can […]

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Getting Started on Using the Kettlebell for Weight Loss

s it time for you time to get started with your kettlebell weight loss program? Here are some considerations to keep in mind as you approach this fitness tool. First of all, since a kettlebell workout uses dynamic, whole body movement it works over 400 muscles. A full body, toning workout is generated while fat […]

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My Experience with Mastering the Hardstyle Kettlebell Swing

he subtitle to this workout is “The Ultimate Exercise for Fat Loss, High-Yield Cardio and Explosive Power”. It probably deserves it. Tracy Reifkind, RKC instructor would be a testament to that since she lost 100 pounds just doing the hardstyle kettlebell swing. Mark Reifkind, her husband and Master RKC instructor and Tracy are the two trainers on this DVD. The […]

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Mastering the Hard Style Kettlebell Swing

astering the Hardstyle Kettlebell swing is a kettlebell workout program that focuses specifically on one foundational kettlebell exercise. Get a ripped physique, ultra-conditioning and explosive power — in minimum time and for minimum expense. As its title indicates, Mastering the HardStyle™ Kettlebell Swing provides absolutely everything you need, to knock it out of the performance […]

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Kettlebell Exercise Video – The Military Press

The military press is the last exercise of the Squat, Clean and Press exercise recommended for athletes. (All 3 are performed in sequence in one movement in that exercise.) This basic exercise works the arms more specifically which is why it is often combined with other kettlebell movements like the clean. It can also be […]

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Kettlebell Exercise Video- One Arm Clean

The one arm clean is a way of mounting the kettlebell up to the shoulder. It is the clean part of the squat, clean and press exercise recommended for athletes in my post on athletes. It is also a foundational exercise that has value in and of itself in working the glutes, core and arms. […]

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Kettlebell Exercise Video- The Two Handed Swing

Foundational Kettlebell exercise that develops the legs, glutes, core muscles and arms. Also used to develop burst strength, flexibility and stamina. Your kettlebell weight choice and reps will determine the swing’s fitness impact. Swings can be performed with one or two hands. One handed swings can be alternated by transferring hands at the top of […]

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Kettlebell Exercise Video- Half Turkish Get Up

Strengthens the chest, arm and core muscles. Good for working into the full Turkish Get Up which brings your legs more fully into the exercise. To view the video in full screen, right click on the video and then select “Pop Out” which brings up the video in a separate window. Then, start the video […]

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