Archive for the Kettlebell Fat Loss Program Category


Quick Kettlebell Workout Suggestion on Local News Station

I don’t know if it is kettlebells alone but the dude in this clip is ripped. The woman looks pretty fit as well. They likely practice what they preach so you may want to pay attention. This short video clip from the local news station in Detroit shows how even a quick kettlebell workout can […]

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Mastering the Hard Style Kettlebell Swing

astering the Hardstyle Kettlebell swing is a kettlebell workout program that focuses specifically on one foundational kettlebell exercise. Get a ripped physique, ultra-conditioning and explosive power — in minimum time and for minimum expense. As its title indicates, Mastering the HardStyle™ Kettlebell Swing provides absolutely everything you need, to knock it out of the performance […]

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Kettlebell Workouts for Baby Boomers and Seniors

s boomers age, health problems typically grow. Persistent aches and pains that won’t go away become a constant companion. Joint replacement and other repair surgeries are many times already a part of the boomers and senior citizens life. Can kettlebell workouts help you may ask? In short, kettlebelling done correctly may just be the right […]

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The Kettlebell Swing: Basic but Important

The kettlebell swing is the heart and soul of Kettlebell training. The swing can be done with either one or both hands. The swing uses the muscles of your posterior chain or the hips, hamstrings, back and core. The basic motion is to swing the Kettlebell out in front of you and then back down […]

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