Archive for the Kettlebell Workout DVD Category


The Extreme Kettlebell Cardio Workout- For Climbers?

My son, an avid rock climber and fitness freak, stopped by for a visit on the weekend and brought along The Extreme Kettlebell Cardio Workout video. I let him use my bell and he went through the whole video, all 6 workouts. I used a lighter bell and followed along for the ride for most […]

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Quick Kettlebell Workout Suggestion on Local News Station

I don’t know if it is kettlebells alone but the dude in this clip is ripped. The woman looks pretty fit as well. They likely practice what they preach so you may want to pay attention. This short video clip from the local news station in Detroit shows how even a quick kettlebell workout can […]

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Getting Started on Using the Kettlebell for Weight Loss

s it time for you time to get started with your kettlebell weight loss program? Here are some considerations to keep in mind as you approach this fitness tool. First of all, since a kettlebell workout uses dynamic, whole body movement it works over 400 muscles. A full body, toning workout is generated while fat […]

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Kettlebell Workout Tip from Steve Cotter on How to Avoid Banging Your Wrist During the Kettlebell Snatch

When Steve Cotter talks about kettlebelling, pay attention. He knows whereof he speaks. (Just the size of that kettlebell alone should get your attention. It certainly got mine!) A very common problem with kettlebell participants is that of banging and bruising your wrist during overhead moves such as the Clean and Snatch. The video below […]

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My Experience with Mastering the Hardstyle Kettlebell Swing

he subtitle to this workout is “The Ultimate Exercise for Fat Loss, High-Yield Cardio and Explosive Power”. It probably deserves it. Tracy Reifkind, RKC instructor would be a testament to that since she lost 100 pounds just doing the hardstyle kettlebell swing. Mark Reifkind, her husband and Master RKC instructor and Tracy are the two trainers on this DVD. The […]

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Mastering the Hard Style Kettlebell Swing

astering the Hardstyle Kettlebell swing is a kettlebell workout program that focuses specifically on one foundational kettlebell exercise. Get a ripped physique, ultra-conditioning and explosive power — in minimum time and for minimum expense. As its title indicates, Mastering the HardStyle™ Kettlebell Swing provides absolutely everything you need, to knock it out of the performance […]

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Important- Let Your Body Be Your Guide

ne principle to pay attention to and use is to listen to your body as you move along in your kettlebell fitness program. It is important to pay attention to your limits. You may be pushing yourself to reach that next level of weight or workout session or DVD, but if your body is resisting, […]

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Three Kettlebell Exercises for Athletes

 great kettlebell exercise for athletes covered in a previous post is the two arm swing. This exercise uses nearly every major muscle group through a smooth, swinging motion that actively incorporates the core muscles. The core muscles are engaged because they are necessary to stabilize the body while your  center of gravity constantly shifts throughout […]

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Kettlebell Exercise Video – The Military Press

The military press is the last exercise of the Squat, Clean and Press exercise recommended for athletes. (All 3 are performed in sequence in one movement in that exercise.) This basic exercise works the arms more specifically which is why it is often combined with other kettlebell movements like the clean. It can also be […]

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Kettlebell Exercise Video- One Arm Clean

The one arm clean is a way of mounting the kettlebell up to the shoulder. It is the clean part of the squat, clean and press exercise recommended for athletes in my post on athletes. It is also a foundational exercise that has value in and of itself in working the glutes, core and arms. […]

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