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Quick Progress Report – My Kettlebell Experience So Far

ell, should have been more active here, but been really pushed with projects. Just wanted to give you a brief report on my progress with kettlebells. I’ve been using a 20 lb. cast iron kettlebell and Sarah Lurie’s Iron Core Kettlebell Workout DVD’s. I am not a spring chicken so I started light. I am […]


Kettlebell Workouts for Baby Boomers and Seniors

s boomers age, health problems typically grow. Persistent aches and pains that won’t go away become a constant companion. Joint replacement and other repair surgeries are many times already a part of the boomers and senior citizens life. Can kettlebell workouts help you may ask? In short, kettlebelling done correctly may just be the right […]