Encyclopedia of Kettlebell Lifting with Steve Cotter

 

The Encyclopedia of Kettlebell Lifting

 

Steve Cotter - Vol 1

 

is an intensive A to Z training system packed with 8 hours of high quality video!

You will learn a complete training system to fit your needs. You will move through the program from preparation to beginner levels and on to advanced techniques and competition skills. Included with this program is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.

Beginners will learn all of the finer points which are necessary for safe, effective kettlebell lifting, including breathing, posture, safety guidelines and precise mechanics for all the lifts. While the basic kettlebell moves are covered, each exercise is broken down into variations which work on fine tuning your fitness level. For example, there are 15 variations on Swings alone such as:

Prep lifts, the 2 Arm Swing; the 1 Arm Swing; Hand to Hand Swing; Double Swing; Alternating Swing; the Side Step Swing; the Walking Swing-Forward; Walking Swing-Backward; Walking Swing-Lateral; Crescent/Pirouette Swing; Double Crescent Swing; Multi-Direction Walking Swing; Lazy Swing and the Girevoy Sport (GS) Swing.

Whew! And that’s just for swings. There are 16 cleans and 27 separate exercises for the legs and more! This truly is an Encyclopedia of Kettlebell Lifting.

Encyclopedia of Kettlebell Lifting with Steve Cotter Features

  • There are 3 beginner, 3 intermediate and 3 advanced programs in the Volume 1 DVD set covered in 8 hours of instruction and 180 techniques.
  • There are specialty programs for anaerobic conditioning; speed and strength for running and 2 others for endurance and flexibility.
  • There are 2 programs Football lineman which concentrate on developing strength and explosive power.
  • Volume Two in this series covers another 8 hours of instruction and an additional 220 new kettlebell techniques.

Encyclopedia of Kettlebell Lifting Summary

Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video in volume one alone. You will learn a complete training system to fit your needs from beginning and preparation to advanced techniques and more. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.

Volume One and Two of this series should keep you going for many years and would be an excellent choice for the committed kettlebell student. Student reviews of Steve’s program remark on the clear instruction details provided and typically make comments like:

“By far the best kettlebell DVD package I have seen to this day. Every exercise I can think of is on here and demonstrated in a way that is meticulous and easy to understand. I wish I had this when I started lifting kettlebells because I would probably be light years ahead of where I am today. The DVD’s are fantastic. They really are just about all you need as far as kettlebell DVD’s go.” This really could be the only instructional set of DVD’s you will need.”

Amazon pricing BTW is a significant savings over others which typically price each program at $99.00. The serious student can’t go wrong with this one.

 

Steve Cotter - Vol 2

 

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