Mastering the Hardstyle Kettlebell Swing Program

Mastering the Hardstyle Kettlebell swing is a kettlebell workout program that focuses specifically on one foundational kettlebell exercise. Get a ripped physique, ultra-conditioning and explosive power — in minimum time and for minimum expense.

As its title indicates, Mastering the HardStyle™ Kettlebell Swing provides absolutely everything you need, to knock it out of the performance park—and enjoy a new life of strength and vitality. Detailed, scientifically-structured progressions give you a rock-solid technical foundation and proficiency. Two bonus, follow-along workouts further instruct and inspire you to achieve the ultimate in fat loss, high-yield cardio and explosive power.

Features of Mastering the Hard Style Swing
  • Focuses on one specific exercise that works the entire body.
  • Includes a solid background of physiologic information to help you perform the movements accurately.
  • Can be scaled for the beginner to the most advanced as you progress.
  • Can be done at home in your own time and at your own pace.
Summary

As its title indicates, Mastering the HardStyle™ Kettlebell Swing provides absolutely everything you need, to knock it out of the performance park and increase strength and vitality. Detailed, scientifically-structured progressions give you a rock-solid technical foundation and proficiency. Two bonus, follow-along workouts further instruct and inspire you to achieve the ultimate in fat loss, high-yield cardio and explosive power.

This is a fairly priced program that can be used for the beginner to the more advanced levels. What is more, buying from Amazon gives you a nice discount off the suggested price!

Reviews

This DVD has my highest recommendation! – Lauren Brooks, RKC Team Leader- San Diego, California

The Kettlebell Swing, being the most important kettlebell exercise to master, is one that you need to spend lots of time practicing. Most people don’t understand how important and key this exercise is. Over the years the HardStyle swing has evolved to a better more efficient exercise than it already is. Tracy and Mark do an excellent job breaking down this foundation exercise for anyone from the beginner to the seasoned kettlebell enthusiast. This comprehensive DVD will not only perfect your kettlebell swing, but will show you how to use kettlebell swings the “Tracy Reifkind” style in a workout. This DVD has my highest recommendation!

Must Have!  By Maribel Medina- San Jose, California

I almost feel inadequate giving a review after all the ones written from RKC instructors. I’m not a personal trainer just a woman working on getting fit. That said, this DVD is a MUST for a novice as well as a seasoned trainer. The amount of information is invaluable. It’s technical without going over the heads of most people learning to swing. From the stretches to the drills, it covers every aspect of the swing. I’ve been training with kettlebells for about 10 months and I know you have to always keep conscious of your form. This DVD will remind you of all the steps. I learned so much from this DVD about body composition, major muscles, their function and how to use them. How to correct most common mistakes and even how to identify these common mistakes because knowing you did it wrong is the first step. Not everyone has the ability to work 1-1 with an certified RKC instructor, so this is the next best thing. From a “civilian” point of view, this DVD is highly recommended.

More Reviews on Amazon

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