Power Body: Kettlebell Bootcamp with Angie Miller

Video Review- Power Body with Angie Miller

 

Power Body: Kettlebell Bootcamp with Angie Miller is a great addition to have to your workout collection. You’ll be able to burn lots of calories in a short space of time with this workout. The aim is to increase your metabolism by providing cardio workouts but also increase your strength by using kettlebells.

It’s a very easy workout to get the hang of. Angie shows you exactly what to do and how to do it. You practice the exercises first until you are ready to complete the entire program. The great thing is that you’ll be burning lots of calories while you practice.

In Power Body: Kettlebell Bootcamp Angie uses a 15 pound kettlebell. If you a beginner kettlebell user, you may want to start with a lighter weight until you increase your strength.

The important thing about this workout is to perform each exercise with the correct form. That’s why it is recommended you begin with a lighter weight which enables you to perfect your form.

A nice feature of the workouts is the inclusion of a modifier to provide you with other variations you can use until you can perform them correctly.

Power Body: Kettlebell Bootcamp with Angie Miller Main Features

  • Kettlebell workout which is great for beginners or advanced users
  • Increase your metabolism and burn away fat
  • Easy to follow along
  • Variations of the exercises allow beginners to build their skill gradually
  • Challenging workout designed to give maximum impact

Power Body: Kettlebell Bootcamp with Angie Miller Summary

The Power Body: Kettlebell Bootcamp with Angie Miller is a very affordable workout and also an easy one to follow. You are shown a very effective workout routine that will help to burn calories and increase your strength by using kettlebells.

“This workout contains many of the standard kettlebell moves, such as double, single and alternating swings, lots of curtsy lunges, deadlifts, figure eights, halos and more. Every muscle group is worked, including abs, plus there is a cardio benefit to it. While I wouldn’t call this workout easy, it’s structured in a manner that it’s doable. For me I was surprised to finish it all the way through the first time I did it, but I was using a very light kettlebell.”
“I am a guy. Working out to a female led instructional video requires a bit of a mind stretch…. as well as extra effort to closing the blinds and locking the doors. Still, I gotta say… Angie delivers. My heart rate hits the fat burning zone with, seemingly, little effort! I have energy for hours after the workout. And the results are visible in 7-10 days! Seriously, I am use to the heavy weight lifting experience (I can’t do it now more!). At 184lbs (5’10”)I was able to burn 3 pounds (of fat) per week and see definition in the abdominal region in the first 7 days, and I am 50 years of age!”
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