Quick Kettlebell Workout Suggestion on Local News Station

I don’t know if it is kettlebells alone but the dude in this clip is ripped. The woman looks pretty fit as well. They likely practice what they preach so you may want to pay attention.

This short video clip from the local news station in Detroit shows how even a quick kettlebell workout can be helpful in promoting cardio fitness, physical fitness and toning for weight loss.

You don’t need to schedule hour long workouts to gain from the use of kettlebells. Quick 15 or 20 minute workouts 3 times a week can make a big difference especially if you are including dietary adjustments and some walking in there as well.

Take a look at this video for a quick but helpful suggestion on a workout that you can substitute your own routines in. The idea is to schedule something regularly and not be overly concerned about not having enough time as an excuse.

No excuses. You can do what you need to do to stay fit and still live a normal and busy lifestyle. That is the beauty of the comprehensive nature of kettlebell workouts.

 

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