RKS Kettlebell Workout Program

Video Review- RKS Kettlebell Workout

 

Are you looking to lose weight and tone your body but don’t have time to go to the gym? If so, then the RKS Kettlebell Workout might just be what you need. RKS is a very effective workout program designed to be used just 30 minutes, 4 times a week.

A nice feature of this workout is that you only need one kettlebell. There is no need to spend hundreds of dollars buying expensive equipment when just a single kettlebell will do the job.

The RKS Kettlebell Workout contains 16 unique workouts you can perform. Each one takes just 30 minutes to complete.  With weekly challenges built into the program, the user will also have a way to gauge their progress over the training period. Using kettlebells can burn hundreds of calories in a very short space of time. This means you can get results a lot faster when compared to other workouts.

It is great for beginners too! As you get improve your form and build strength, you can raise your kettlebell weights and cycle through the program again.

Each workout is different, which goes a long way in keeping your interest and commitment to regular workouts. Each exercise focuses on increasing strength and stability on the various muscle groups on the body. By training various muscle groups, you enable the body to burn more calories. This helps you to see and feel the difference in no time at all.

RKS Kettlebell Workout Main Features

  •  9 Kettlebell DVD workout to train and tone the whole body
  •  Each unique workout takes just 30 minutes to complete and are recommended to be completed just 4 times a week.
  •  16 totally unique workout sessions are provided which helps to keep your interest while working on your whole body fitness.
  •  The program comes with a workout poster.
  • Only one kettlebell is needed.
  • The workouts can be done in limited space at home

RKS Kettlebell Workout Summary

One of the main advantages of the RKS Kettlebell Workout is that you only need one kettlebell. So it’s a very affordable way for you to get started.

Another advantage is you also don’t need a lot of room to complete the training program which is good for those with limited workout space.

All you need is 30 minutes, 4 times a week and you can begin going through the various exercises. It’s a very easy program to follow. It won’t take long for you to get the results you are looking for. It will help to burn fat while increasing strength in all your major muscle groups.

“The RKS workout videos are a breath of fresh air in the exercise video market! First and most importantly, the workouts give you a great workout in a short amount of time. Each workout is different, which goes a long way in keeping your interest and commitment to regular workouts. Also, when I started this program it was my first experience with kettle bells. I think it is great for beginners, as you get better in form and strength, you can up your weights and cycle through the program again. I have really not found any problems with form in the RKS video, but I don’t claim to be an expert.

That aside, the really great thing about these videos is the extraordinary quality of the production and the personality of the instructor. No cheesy instructors included here! The instructor simply and cordially instructs and motivates in a professional and likeable manner – nothing more, nothing less.”