Posts Tagged kettlebells for athletes


Plyometric Kettlebell Workouts- Some Cautions

Plyometric Kettlebells Plyometric exercises were invented by Professor Yuri Verkhoshansky, sports theory and explosive strength expert, in the 1950’s. They are essentially explosive, high impact workouts that can be done for the upper or the lower body. Also known as Plyo’s, jump training, they are designed for explosive strength generally needed for high impact or […]

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Kettlebell Training and Athletes- even High Performance Pros

s kettlebell training suitable for athletes, even high level ones? Well, as it turns out, they can be a great addition to an athletes training regimen and offer highly transferable benefits. Plus, they are easy to add to your current weight training routine.  Some benefits include: You can mimic the movements needed in your sport […]

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